How do I import or export an .SQL file via phpMyadmin?

Question
How do I import an .SQL file via phpmyadmin
Answer
#1: Login to cPanel.
#2: Find the phpmyadmin link

#3: Click the database you want to import to #4: Click on import at the top
Note:
Your file size is listed in this area. You may not import anything larger than which is listed
Question
How do I export a database via phpmyadmin
#1: Login to cPanel.
#2: Find the phpmyadmin link

#3: Click the database you want to import to #4: Click on export at the top